| DAY | TYPE | DISTANCE | COMMENTS |
| Monday | 8 miles | ||
| Tuesday | Track | 12.5 miles | 3 x 3200 meter (11:10, 11:05, 10:22) 1:30 rest |
| Wednesday | 7 miles | ||
| Thursday | 11 miles | ||
| Friday | MP Pace | 16 miles | 8 miles @ MP (45:20) |
| Saturday | 5.5 miles | ||
| Sunday | 10 miles | ||
| Week Total | 70 miles |
First week of a three week taper. Most of the week felt just like a well needed recovery week.
On the Tuesday workout Justin ran four by 3200m. I felt that workout a little longer than I needed, especially after last week. I opted for just three intervals and on the third repeat let my legs go a bit. I was still pretty tired from the week before but it felt good to get a little speed on the track.
As I was unable to locate a race for the weekend I joined Justin on Friday for some marathon paced work. We ran the museum loop. On the way out most of the four miles were into a stiff wind. I couldn't find a rhythm but tried not to get frustrated. The pace seemed out of sync. After crossing the bridge the last half felt great. The workout was actually a nice confidence booster.
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