Week of 8.25.14 to 8.31.14

DAY	TYPE	DISTANCE	COMMENTS
Monday		12 miles
Tuesday		11 miles	1:24, slow feel like shit
Wednesday		11 miles	1:22, still slow
Thursday	Intervals	18 miles	1600m (5:25, 5:30, 5:28, 5:27, 5:24, 5:25, 5:22)
Friday		5 miles	deathly slow
Saturday		8 miles
Sunday	Long Run	20 miles	2:20:40, humid and mid-80s
Week Total		85 miles	Highest weekly volume in a year.

Week of 8.18.14 to 8.24.14

DAY	TYPE	DISTANCE	COMMENTS
Monday		6 miles
Tuesday		6 miles
Wednesday		11 miles
Thursday		7 miles
Friday			Day off
Saturday	Fartleck	15 miles	3-2-1-1-2-3-3-2-1-1-2-3 (1:1 rest ratio)
Sunday		10 miles	7:22/ mile avg.
Week Total		55 miles	First recovery week