Week of 8.18.14 to 8.24.14

DAY	TYPE	DISTANCE	COMMENTS
Monday		6 miles
Tuesday		6 miles
Wednesday		11 miles
Thursday		7 miles
Friday			Day off
Saturday	Fartleck	15 miles	3-2-1-1-2-3-3-2-1-1-2-3 (1:1 rest ratio)
Sunday		10 miles	7:22/ mile avg.
Week Total		55 miles	First recovery week