| DAY | TYPE | DISTANCE | COMMENTS |
| Monday | 12 miles | ||
| Tuesday | 11 miles | 1:24, slow feel like shit | |
| Wednesday | 11 miles | 1:22, still slow | |
| Thursday | Intervals | 18 miles | 1600m (5:25, 5:30, 5:28, 5:27, 5:24, 5:25, 5:22) |
| Friday | 5 miles | deathly slow | |
| Saturday | 8 miles | ||
| Sunday | Long Run | 20 miles | 2:20:40, humid and mid-80s |
| Week Total | 85 miles | Highest weekly volume in a year. |
Sunday, August 31, 2014
Week of 8.25.14 to 8.31.14
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