| DAY | TYPE | DISTANCE | COMMENTS | ||
| Monday | 11 miles | 1:22 | |||
| Tuesday | 12 miles | 2400m, 4800m, 2400m | |||
| Wednesday | 7 miles | ||||
| Thursday | 10 miles | ||||
| Friday | 17 miles | 3 x 15 min (2:30, 1:30 rest) | |||
| Saturday | 18.5 miles | 2:09 | |||
| Sunday | 10 miles | slow as shit | |||
| Week Total | 85.5 miles | Two strong workouts. | |||
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