Day 13 - Fade to Black (Left Hand) - 11 miles

After a long break from workouts I met the guys for some pickups in a fartleck style run on the track at Franklin Field. We ran three miles with 6 by 200 meter fast, 600 meter float. I ran 11 miles on the night. To toast the first track workout of the year I grabbed "Fade to Black Volume 1" (8.5%) by Left Hand Brewing Co. (Longmont, CO). That's right, this bad boy is just the first in a series of four. The first sip was kick ass! Strong chocolate and espresso packs this stout with flavor. My favorite pour of the year so far.