Despite the wind, the twenty miles on Sunday and my tired legs I surprised myself with this one. I settled for 3 x 3200 meter (10:32, 10:29, 10:23) with a lap job between. I am a pretty big fan of Southern Tier (Lakewood, NY) and I made sure to pick a beer that I hadn't had before. The Right O Way IPA (4.5%) was not bad.
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