Everything felt a little flat today. After a poor night's sleep work seemed exhausting regardless of the amount of coffee I siphoned down my gullet. After grabbing a nap I chugged a little extra coffee and met the guys on the track. The workout was 5 x 2K (6:28, 6:33, 6:33, 6:31, 6:30) with a quick lap job between. I ran a total of 12.5 miles. I suppose it could have gone worse but I think I need a rest week. For the night's brew I selected the Hoss Rye Lager (6.2%) by Great Divide Brewing Co. (Denver, CO) and was immediately disappointed, the beer was close to flat. The born on date was 8/12/2014. Go figure. It tasted decent but a beer ain't a beer without that crisp carbonation.

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